Jordanian Journal of Informatics and Computing

ISSN: 3080-6828 (Online)

The Role of Artificial Intelligence in Bodybuilding: A Systematic Review of Applications, Challenges, and Future Prospects

by 

Mahmood A. Al-Shareeda ;

Ahmed Abdulazeez Obaid ;

Amjad Abdul Hamid Almaji

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Published: 2025/06/07

Abstract

Artificial Intelligence (AI) is making more and more impact on bodybuilding and helps providing data driven insights for improved training, nutrition, performance analytics, injury prevention and supplementation. This article systematically reviews the impact of AI on five key aspects of bodybuilding. For example, the adaptive workout plans and real-time training feedback in AI-Based Training Optimization improve progressive overload and movement accuracy. Second, it is AI-Driven Nutrition & Diet Planning that will refine macronutrient tracking, each meal customization, and genetics-based diet optimization. Thirdly, AI in Performance Monitoring & Biomechanics uses wearables and computer vision to correct exercise form and analyze body composition. The fourth challenge AI solves is in Injury Prevention & Recovery - using world-class predictive models for muscle strain detection, personalized rehabilitation, and optimized rest protocols. Finally, it forms a part of the AI in Supplementation & Pharmacology encompassing supplement initiatives, hormonal regulation, performance-enhancing drugs, and its detection. However, existing AI systems encounter difficulties, including limited adaptability to individual physiology, inherent dataset biases, privacy issues, and the absence of regulatory frameworks for AI-assisted supplementation and doping detection. Looking ahead, we will have smart gym gear, hybrid AI and human coaches, nutrigenomics supported by AI, and regenerative medicine methodologies. This review highlights the excesses of bodybuilding and the potentiality of AI in moderating bodybuilding under the normative edges of ethics, regulations, and human expertise.

Keywords

Artificial IntelligenceBodybuildingMachine LearningAI in FitnessPerformance MonitoringAI in NutritionInjury PreventionAI in Supplementation

Doi Link

https://doi.org/10.63180/jjic.thestap.2025.1.3

How to Cite the Article

Al-Shareeda, M. A., Obaid, A. A., Almajid, A. A. H., & . (2025). The Role of Artificial Intelligence in Bodybuilding: A Systematic Review of Applications, Challenges, and Future Prospects. Jordanian Journal of Informatics and Computing, 2025(1), 16–26. https://doi.org/10.63180/jjic.thestap.2025.1.3

The Role of Artificial Intelligence in Bodybuilding: A Systematic Review of Applications, Challenges, and Future Prospects is licensed under CC BY 4.0CCBY

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